Name: Vegetable Stir Fry
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 4 Batch(es)
Cuisine: Chinese
Ingredients: 2, cup ,s broccoli florets; 1, ,red bell pepper sliced; 1, cup ,snap peas; 2, c ,arrots julienned; 1, cup ,mushrooms; 3, tbsp ,soy sauce; 1, tbsp ,sesame oil; 2, c ,loves garlic; 1, tbsp ,ginger

By SADM

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Super easy

Cheap

Quick and healthy Asian-inspired vegetable stir fry.

Prep

20m
Cook

10m
Total

30m

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Category:	Main Dishes Asian
Seasons
Cuisine Type	Chinese
Tags:	stir fry Asian healthy quick

Ingredients

2 cup s broccoli florets
1 red bell pepper sliced
1 cup snap peas
2 c arrots julienned
1 cup mushrooms
3 tbsp soy sauce
1 tbsp sesame oil
2 c loves garlic
1 tbsp ginger

Vegetable Stir Fry Directions

Prepare all vegetables
Heat wok or large pan over high heat
Add oil and garlic
Stir fry vegetables in batches
Add sauce and toss to coat
Serve immediately over rice

Notes

Use any vegetables you have on hand. Add tofu or chicken for protein.

Nutrition facts

vegetarian Vegan gluten free lactose free

Per Serving 1 cup

Kilocalorie:	120 kcal
Fibers:	4 g
Salt:	1.5 g
Carbs:	18 g
Sugar:	8 g
Fat:	4 g
Proteins:	5 g

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Vegetable Stir Fry

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Ingredients

Ingredients

Vegetable Stir Fry Directions

Notes

Nutrition facts

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